S. Monga

I provide individual and couples therapy virtually across Ontario and in-office in Waterloo, ON

REGISTERED PSYCHOTHERAPIST (QUALIFYING)

Counselling Services

My methods

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

Cognitive behavioral therapy

In cognitive behavioural therapy, we focus on changing behaviours by identifying and restructuring thinking patterns.

Psychodynamic Therapy

In psychodynamic therapy, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Emotionally Focused therapy

In emotionally focused therapy, we focus on transforming emotional experiences by strengthening secure attachment and awareness.

O1

Individual therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

O2

Group therapy

Group therapy is a powerful form of psychotherapy that brings together individuals facing similar challenges, providing a supportive environment where they can share experiences and feelings.

Adoption & Fostering Support
Adjustment Disorders
Anger Management & Frustration
Anxiety & Panic Attacks
Attachment & Bonding
Autism (ASD)
Bipolar & Mood Disorders
Body Image & BFRBs
Boundary Setting
Bullying & Peer Conflict
Burnout & Work Stress
Childhood Trauma
Chronic Pain & Illness
Communication Challenges
Dementia
Depression & Low Mood

Emotional Trauma
Emotion Regulation
Grief & Loss
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Oppositional Defiant Disorder (ODD)
ADHD
Perinatal Mental Health
Postpartum Anxiety
Postpartum Depression
PTSD
Relationship Difficulties
School Stress & Academic Pressure
Sleep Difficulties & Nightmares
Social Anxiety & Isolation
Stress Management

How Can I Support You?

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Get in touch

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Also reach us at:

Email

info@connectsm.com