Nice to meet you

My interest in psychotherapy began early on in high school when I first discovered the field of psychology. What started as curiosity gradually grew into a deeper calling, eventually leading me to pursue a Master’s degree in Spiritual Care and Psychotherapy at university. Over time, I have come to appreciate the profound and transformative impact that psychotherapy can have on an individual’s inner life and well-being.

In my work, I like to place emphasis on an evidence-based, spiritually-informed approach and self-discovery. I see my role as one of a facilitator, rather than being the one with the answers. My approach is grounded in current research while remaining attentive to each client’s unique experiences and values.

I work with clients to apply techniques that make a real difference in daily life, while also exploring personal history, spiritual values, and questions about purpose or identity. This integrative approach allows us to address both the challenges you may be facing now and the root causes behind them, without overwhelming you. Above all, I believe therapy is a collaborative journey. I aim to meet you exactly where you are, honoring your pace.

I'm currently a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario

Spiritually-informed Philosophy

My methods

EXPERIENCE

Cognitive Behavioral therapy

In cognitive behavioural therapy, we focus on changing behaviours by identifying and restructuring thinking patterns.

Psychodynamic therapy

In psychodynamic therapy, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Emotionally Focused therapy

In emotionally focused therapy, we focus on transforming emotional experiences by strengthening secure attachment and deepening emotional awareness.

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

Education

Wilfrid Laurier University

Master's degree in Spiritual Care & Psychotherapy

Delhi University

Bachelor's degree in Philosophy

Acharya Nagarjuna University

UG Diploma in Counselling Psychology

Degrees

Certificates

Experience

C-DBT DBT Training

PESI Canada

EMDR Bootcamp

PESI Canada

Introduction to Psychological Research

University of Queensland, Australia

The Psychology of Emotions

University of Cambridge, United Kingdom

Delton Glebe Counselling Centre

Psychotherapy Intern

Max Hospital, New Delhi

Clinical Psychology Intern

Fortis Hospital, New Delhi

Mental Health Intern

Have any questions?

If you have any questions, feel free to contact us.