S. Monga
I provide individual, family and couples therapy virtually across Ontario
REGISTERED PSYCHOTHERAPIST (QUALIFYING)
Counselling Services
My methods
Humanistic therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
Cognitive behavioral therapy
In cognitive behavioural therapy, we focus on changing behaviours by identifying and restructuring thinking patterns.
Psychodynamic Therapy
In psychodynamic therapy, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Emotionally Focused therapy
In emotionally focused therapy, we focus on transforming emotional experiences by strengthening secure attachment and awareness.
O1
Individual therapy
Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.
O2
Group therapy
Group therapy is a powerful form of psychotherapy that brings together individuals facing similar challenges, providing a supportive environment where they can share experiences and feelings.
O3
Couples therapy
Couples therapy helps partners improve communication, understand relationship patterns, and navigate challenges together. Therapy focuses on strengthening emotional connection and developing healthier ways of resolving conflict.
O4
Family therapy
Family therapy is a collaborative form of psychotherapy that works with families and relational systems to improve communication, strengthen relationships, and address patterns that contribute to distress.
How Can I Support You?
Get in touch
Also reach me at:
info@connectsm.com
Across Ontario
